Soul Care Community

SOUL CARE COMMUNITY

Are you ready to support your mental well-being?

What you can expect through the Soul Care Community is…

  • 10 live monthly meditations at 10:30 AM EST

  • Private group of entrepreneurs + purpose-driven humans

  • Meaningful, vulnerable and authentic community

  • Accountability to the group

  • Weekly mindfulness challenges

  • Daily self-reflection and journaling prompts

  • Group coaching environment - Q&A, breakout rooms, mental health talks, tools to manage unpleasant emotions and guest experts

  • Access to all pre-recorded content & meditations (30+ sessions and counting)

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RESULTS AFTER 7 DAYS

At the beginning of our 31 Day Challenge, we asked a group of 40 people to rank their feelings between 1-5. After 7 sessions these were their results.

  • To support the mental health and well-being of high achievers and go-getters. To help create mental resilience, sustainable balance and intentional living.

  • This community has proven to decrease stress, anxiety, and loneliness and increase happiness, connection with self & love. See the diagram for real results in just 1 week!

  • Meditation is for the mind what working out is for the body. When we experience mental peace and ease we are able to live a focused life in a noisy world. It’s easy to live pleasing others and not make ourselves a priority. This program combines the use of today’s techniques with ancient practices to develop a deeper connection with yourself and your desired wellbeing.

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TOPICS COVERED

  • Meditation & mindfulness tools

  • Managing stress, anxiety & toxic thoughts

  • Reframing negative thought patterns

  • Creating inner calm, balance, peace & ease

  • Finding forgiveness for self & others

  • Developing lines of communication with challenging people

  • Cultivating compassion, self-love and gratitude within daily living

  • Nurturing strong & trusting relationships with the people who matter

  • Creating a sustainable balance between self, work & love

  • "I think the biggest take away I am having this week is that in an industry where we have to always be on and the rock for others, this group allows us to just be. The real us. The human us."

    Amy Zaroff